"Recharge Your Vitality"
Movement & Health Experts
The ultimate destination for women seeking to reclaim their energy, strength and balance.
PERSONAL ATTENTION | BOUTIQUE SETTING | EXPERT GUIDANCE
The Energy Boutique
Personal Training & Pilates Studio
Benoordenhout The Hague
Wellness Spring Boost Event April 15
more info follows soon
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Monthly Offer
"Recharge Your Vitality"
Exclusive Boutique Studio
The Energy Boutique, located in Benoordenhout in The Hague, is the ultimate destination for women seeking to reclaim their energy, strength and balance.
In our warm and welcoming studio, personal attention and expert guidance are at the heart of everything we do. We offer a diverse range of training options, including Personal Training and STOTT Pilates, using various equipment such as the wall unit, mat, reformer, and chair. Our approach also emphasizes fascia release and improving mobility and flexibility—essential elements for optimal movement and recovery.
Our thoughtfully designed classes aim to help you become stronger, more flexible, and revitalized, empowering you to take control of your health. Whether you’re ready to prioritize yourself or make meaningful, lasting changes, The Energy Boutique is here to support you. Choose from group sessions or 1-on-1 coaching and experience the personalized attention you deserve.
Your body deserves the very best!
Discover The Energy Boutique and see how smarter training can transform your life.You deserve more than standard training
Personal Attention
Your goals take center stage.
We take the time to get to know you and tailor our guidance to support you in a way that truly suits your needs.
We take the time to get to know you and tailor our guidance to support you in a way that truly suits your needs.
Boutique Setting
No large, impersonal spaces or overcrowded classes - just a calm, personalized environment where you are truly seen.
Expert Guidance
With years of expertise, we provide in-depth knowledge that goes beyond standard training. Rely on an approach that is customized to meet your body’s unique needs.
Designed for women
like you
Our Vision
We don’t dwell on what worked in the past - we look forward. That’s why our approach focuses on training smarter, not harder. Our programs are specifically crafted to support your changing body, offering a sustainable foundation for long-term health rather than quick fixes.
Our Mission
To help women feel healthy, strong, and energized, with a focus on what truly matters. We believe real health isn’t about numbers or sizes—it’s about how you feel and what you can accomplish. Our approach goes beyond appearances. It’s about balance, vitality, and a strong, healthy body that empowers you to live life on your terms.
Our programs are thoughtfully designed to meet your needs. Whether you want to improve flexibility, build strength, or simply feel more comfortable in your own skin, we’re here to support you every step of the way.
Your path to lasting energy
Are you ready to move differently and feel results that truly last?
At The Energy Boutique, we offer a one-of-a-kind experience that goes beyond standard training. Here, you’ll discover what true health and energy can mean for you.
In our boutique studio in The Hague, we collaborate closely with Onderhanden Fysiotherapie and BEutick WELLness massagetherapie. This partnership allows us to provide comprehensive programs tailored entirely to your body and goals.
Everything you need in one place, so you can focus on your health and vitality without worry.
Our Offerings
Pilates
Strenght, Control and Balance
Rediscover movement with our Pilates classes, including sessions using wall units.
Improve your flexibility, build strength, and gain precise control over your body—designed for results that truly last.
Personal Training
Tailored Focus on Your Goals
Whether you’re looking to build strength, enhance balance, or boost your energy, our 1-on-1 sessions are fully customized to your needs and aspirations.
Personalized attention to help you achieve more.
Group Classes
Pilates and Fascia Release
Enjoy the motivation of training in a small group setting. Our group classes combine personal attention with a welcoming, intimate atmosphere.
Ideal for staying strong, flexible, and deeply relaxed.
References
Max
"Helen and her Energy Boutique have changed my life -- for the better! Helen is a highly talented, patient, and very knowledgeable personal trainer. She carefully tailors her training programmes to the specific needs, wishes, and hopes of each of her clients. Helen is sensitive to any particular challenges a client may face, and adapts as needed to ensure the personal training programme is perfectly suited to each individual person. She does not use her own agenda to work with her clients; she employs her skills and knowledge in ways that empower each of us to work toward our own health goals, and she is supportive and inspirational. I cannot recommend her highly enough, and hope you will all spread the word!"
Helmi
"Toen ik begon met de lessen bij Helen was ik stram en stijf en had ik last van pijn aan mijn nek en heup.
Wanneer ik met een kleinkind op de grond had zitten spelen kon ik slechts met moeite overeind komen.
Nu, na de nodige lessen en (het) vrijwel iedere dag braaf de oefeningen doen heb ik minder pijn en ben niet meer zo stijf als een plank maar kan zelfs “planken” en dat op mijn 72ste."
Mw. Wiersma
"Het volgen van Pilates lessen was voor mij geheel nieuw. Door de zeer vakkundige manier van lesgeven door Helen, heb ik het als zeer prettig ervaren. En dat niet alleen. Mijn lichaamshouding is door de oefeningen positief veranderd. De ademhalingstechniek en de uitleg hoe het lichaam functioneert heeft tot gevolg gehad dat ik met mijn zitten, lopen en staan bewuster omga. De Pilates lessen hebben mij goed gedaan en ik kan het iedereen aanbevelen.
"
Nathalie
"Naar aanleiding van het advies van mijn sport-fysiotherapeut kwam ik bij Helen terecht. In eerste instantie kwam ik om steeds terugkerende sport-blessures te voorkomen, maar al snel verloor ik ook als positieve bijvangst veel gewicht zonder een dieet te volgen. De lessen van Helen zijn afwisselend: er is aandacht voor zowel krachtraining, conditie als pilates en het programma wordt steeds op mij persoonlijk afgesteld. Door deze persoonlijke benadering vind ik het zelfs leuk om te sporten, nog even los van de prettige persoonlijkheid die Helen is. Ze heeft verstand van zaken, niet alleen van goede training, maar ook van gezonde voeding en eetpatronen. Ze weet de trainingen pittig en uitdagend te maken, zonder als een keiharde bootcamp-instructeur te schreeuwen. Ze kan je op een prettige manier motiveren en stimuleren om steeds meer uit jezelf te halen. Daarnaast is ze een heel prettige en gezellige vrouw, waardoor het uur sporten binnen no-time voorbij is. Kortom: ik kan Helen van harte aanbevelen. Sinds ik bij haar train ben ik gewicht verloren, heb ik een goede conditie, voel ik me gezond, heb ik een stevige ‘core’ en is mijn figuur sterk verbeterd. En dat zonder dieet. En is gebleken dat trainen leuk kan zijn. "
Jan
"Ik heb ruim 5 jaar een uur per week Personal Training van Helen gehad. Altijd op een vast tijdstip op donderdag. Zij had een heel gevarieerd programma gericht op versoepeling van alle spieren, maar zonder het overdreven zwaar te maken. Waar nodig corrigeerde zij mijn houding en zorgde ervoor dat de oefeningen op de correcte manier werden uitgevoerd. Dat laatste was belangrijk omdat ik ‘huiswerk’ meekreeg om ook thuis te oefenen. Tijdens de les namen we het nieuws van de week door en hadden hele leuke inspirerende discussies, met de nodige humor.
Wat ik zeer gewaardeerd heb is dat - toen ik na hartfalen enige tijd uit de roulatie was - Helen dit buitengewoon soepel heeft opgevangen. Zij heeft daarna het trainingsprogramma enigszins aangepast.
Ik ging altijd met veel plezier naar de les, en hoop thuis met de door Helen gegeven reeks oefeningen mijn conditie op peil te houden. Helen, dank nog voor alles."
Wat ik zeer gewaardeerd heb is dat - toen ik na hartfalen enige tijd uit de roulatie was - Helen dit buitengewoon soepel heeft opgevangen. Zij heeft daarna het trainingsprogramma enigszins aangepast.
Ik ging altijd met veel plezier naar de les, en hoop thuis met de door Helen gegeven reeks oefeningen mijn conditie op peil te houden. Helen, dank nog voor alles."
Janja
"The three years I spent under Helen's watchful eye have done wonders for both my body and mind. I gained strength, toned up, my stamina improved and everyday chores and stresses became easier to deal with. Because of my bad back I'm not the easiest of persons to train, but Helen devised a tailor-made programme from a mix of Pilates, cardio, fitness and other types of exercises. She always listened to what I had to say and changed the programme accordingly. It was hard work, but her good cheer and an incredibly positive attitude made the sessions fun and time flew by. Add to that her curiosity and an unstoppable urge to always keep learning more about what she does and you get a coach you can only dream of. All to yourself, too! Unfortunately, all good things come to an end. I no longer live in The Netherlands and finding someone even remotely as good has proven to be very difficult indeed.
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Maicha
"Helen is a great personal trainer, not only will she listen to you and help you setting realistic goals, she will also provide you with good healthy diet tips easy to follow and she is such a fun and nice person to be around. The way she is working is really motivating, she will gradually increase the strength and intensity of the sessions and make it also varied and fun so you don't even notice yourself that you are actually getting stronger. "
"It feels so good to reach your goal and push the limits just a little bit more, but always keep in my you have to set realistic goals and keep eating healthy and enough to train hard with Helen. Don't expect to loose 10kg in 3 months, but what you get with Helen is good healthy new habits for life. "
Susanne
"With training sessions of only one hour a week I conquered my lower back problems and shoulder injury which where my main goals - but on top of that I got a toned and fit body."
Take the First Step Today
Are you ready to put yourself first - to prioritize your health in a space where personal attention and quality come first? We’re here for you.
Make the choice to invest in yourself and feel the difference that personalized care, a boutique setting and expert guidance can make.