Bio
About 20 years ago, my adventure in the world of health and fitness began. I was living in Malaysia at the time and decided to pursue a Personal Trainer certification through the American Council on Exercise (ACE Fitness). After my certification, I started my own Personal Training Studio in Kuala Lumpur.
In 2009, I moved back to the Netherlands and re-established my studio, now from my home in The Hague.
In addition to ACE, I further specialized in Pilates through various STOTT Pilates training programs. Like ACE, they also adhere to the principle of mandatory continuing education to ensure quality. One of the most valuable courses I took there was Injuries & Special Populations. This training gave me the tools to fully adapt exercises for clients with health issues, posture complaints, or injuries. Over the years, I have also specialized in other areas, such as the MELT Method®, a technique that helps relieve chronic pain. Additionally, I am a certified hormone therapist. This all plays a significant role in my approach for women going through menopause. My focus is on a holistic approach: not only strengthening the body but also restoring energy and balance.
In 2018, I expanded my studio, and thus The Energy Boutique was born. I moved to a beautiful location in Benoordenhout, The Hague.
Fun fact: my very first client from Malaysia still trains with me, now in The Hague. It remains a special connection that shows the value of personal attention.
Since January 2025, there is a new milestone: The Energy Boutique has expanded with an additional space where we offer small-scale Pilates group classes.
I hope to meet you soon in my studio.
