September Energy Boost Month

We start the Energy Boost Month with two introductory lessons in which you will be introduced to the Wallunit Pilates, you will immediately experience what it does to your body and we will conclude with a delicious smoothie & chat, in short, the perfect mix of energy, fun and a fresh start.

We start with an Intro Wallunit Pilates class from Flaminia – the way to experience strength and balance. Then, in "Buildup your energy", Helen shares practical tips to increase your energy level and insight into how your hormones play a key role in this. We finish with healthy lunch bites.

A relaxed start to your weekend! During this Intro Wallunit Pilates class with Flaminia you will be introduced to a unique way of moving that gives you strength and flexibility. Afterwards we drink a smoothie together and there is room for an open chat. Here you can ask all your questions about exercise, complaints or your personal situation – so that you can continue with targeted tips and new energy.

Discover the hidden power of your connective tissue. Bryan (physiotherapist) shows you how fascia works and why it is so important for flexibility and recovery. Afterwards, Flaminia will guide you in a Pilates session specifically aimed at moisturizing and strengthening your connective tissue. A unique combination!

How is your body really doing? During this personal posture analysis and posture check, Nadia and Evelyn look at your posture and movement together with you. In short sessions of 15 minutes, you will receive practical feedback and tips that make an immediate difference. In the meantime, you can enjoy a healthy snack with coffee or tea – a moment for yourself and your body.

Nutrition has more influence on your hormones than you think. During this interactive workshop, Helen shows how you can create more balance, energy and resilience with smart choices. You will discover which foods support your hormones and how you can easily apply them in your daily life. An inspiring evening full of insights that permanently strengthen your health.

Evelyn takes you through an Intro Wallunit Pilates class in which you experience how movement boosts your strength and energy. Helen then shows why exercise is indispensable for your health and vitality, especially in the (peri)menopause. You will be introduced to Ringana products that support this process and finish with nutritious lunch bites, specially aimed at strong muscles and flexible joints.

Discover the hidden power of your connective tissue. Bryan (physiotherapist) shows you how fascia works and why it is so important for flexibility and recovery. Afterwards, Flaminia will guide you in a Pilates session specifically aimed at moisturizing and strengthening your connective tissue. A unique combination!

During this interactive evening, Titia will take you into the world of omega 3: why this essential fatty acid is not a luxury but indispensable for your energy, hormones and overall health. You will discover what role omega 3 plays in your body, how to recognize deficiencies and which foods and supplements really make a difference. After this session you will know exactly how to support your energy and balance from within.

Start your day with an Intro Wallunit Pilates class from Flaminia and feel how you build strength and flexibility. Then Helen takes you through a short session about shoulder, neck and back pain: how they arise, what hormones are involved and what you can do to reduce tension and fatigue. We conclude with healthy lunch bites, so that you can continue recharged and with practical tips.

We close the energy boost month with a surprise.