"Recharge Your Vitality"
Movement & Health Experts
You deserve more than a standard training - discover a new way to take care of yourself.
PERSONAL ATTENTION | BOUTIQUE SETTING | EXPERT GUIDANCE
The Energy Boutique
Private Personal Training and Pilates
"Recharge Your Vitality"
Your best self starts here;
Feel stronger, more energetic and more balanced
Your body changes as you age, and that sometimes brings challenges – from reduced energy and stiff joints to persistent muscle pain and a body that doesn't seem to be doing what you're used to.
At The Energy Boutique we believe that this is not the time to simply adapt, but that this is the perfect time to discover what really works for you.
With our 1-on-1 pilates and personal training sessions, we guide you in a way that really works for your changing body and needs.Why choose 1-on-1 training
at The Energy Boutique?
Restore your
energy
Work with targeted movements and techniques that help you reduce fatigue and regain your vitality.
Move more smoothly and freely
Do you suffer from stiff muscles, joints or chronic complaints? Through targeted exercises and fascia training, your body and movement feel smoother and freer.
Stay in control of your weight and posture
Changes in your body can affect your figure and posture. Our approach focuses on strengthening your core, improving your balance, and supporting a healthy metabolism.
More than a workout
Our sessions are a moment of full attention and self-care. Not only do they help you become physically stronger and more flexible, but they also provide mental peace and focus. This way you create space for yourself, both in your head and in your body.
An approach like no other
At The Energy Boutique, you get more than just a workout. Our sessions are a combination of movement, recovery and empowerment.
- Dedicated focus on you
Each session is tailored to your goals, needs and any complaints, with exercises that are most beneficial to you. - Focus on recovery
We work with techniques that support your connective tissue (fascia), essential for smooth movement, release of tension and recovery. - More than just movement
We look at your physical goals and at the same time at what you need to feel powerful and more energetic in your daily life.
For women who are ready to take back control
These sessions are perfect for you if:
- You notice that your body is changing and you want to support this in a positive way.
- You suffer from stiff joints, muscle complaints, fatigue or a lack of energy and want to work on this in a positive and effective way.
- You are looking for a safe, expert environment to become stronger and more energetic – physically and mentally.
Practical information
- Location: The Energy Boutique, Benoordenhout, Den Haag
- Duration: 60 minutes per session
- Costs: €80 per session │ 5-session package €375
- Availability: appointment only. Please call at 06-24204913
Put yourself first
Your body deserves the attention and care it needs to feel flexible, strong and energetic again. Contact us for a free intake interview or schedule your first session right away. Together we discover what your body needs to feel really good about yourself again.