First Blog post in 'The Energy Boutique BLOG'

Deze blog in het nederlands kun je hier vinden.

Welcome to my very first blog: A new step with The Energy Boutique!

Hi, thank you for reading my blog! This is my first attempt to put my story on paper – and it feels a bit exciting 😅. Yet, just as I encourage my clients to try new things, I'm taking the plunge myself now. So, welcome! In this blog, I'll take you on my journey: how The Energy Boutique came to be and what my plans are for the future.

My Story: From Malaysia to The Hague

About 20 years ago, my adventure in the world of health and fitness began. I was living in Malaysia and decided to take the Personal Trainer course through the American Council on Exercise (ACE Fitness). After my certification, I started my own Personal Training Studio in Kuala Lumpur.

In 2009, I moved back to the Netherlands and set up my studio again, this time from my home in The Hague. What I love about ACE is that they require you to continue your education every year. This ensures that my certification is always based on the latest scientific insights, and my clients are assured of quality.

In addition to ACE, I further specialized in Pilates through various STOTT Pilates courses. They also use the same principle of continued education to ensure quality. One of the most valuable courses I took there is Injuries & Special Populations. This training gave me the tools to fully customize workouts for clients with health issues, postural complaints, or injuries.

The Birth of The Energy Boutique

In 2018, I expanded my studio, and thus, The Energy Boutique was born. I moved to a beautiful location in Benoordenhout in The Hague, where I work with great professionals like Bryan and Titia from Onderhanden Physiotherapy and massage therapist Dominique from BEutick WELLness.

Fun fact: my very first client from Malaysia still trains with me, now in The Hague. It remains a special connection that shows how valuable personal attention is 💛.

More than Pilates: A Broad Approach

My work doesn't stop at movement. Over the years, I've also specialized in other areas, such as the MELT Method®, a technique that helps relieve chronic pain. Additionally, I delved into hormone therapy, which plays an important role in my approach for women going through menopause. My focus is on a holistic approach: not just making the body stronger but also restoring energy and balance.

New in 2025: Small-Scale Pilates Group Classes

Now, in January 2025, there's a new milestone: The Energy Boutique has expanded with an additional space where we offer small-scale Pilates group classes.

Why small-scale? Because I believe that personal attention makes the difference. Many people don't feel comfortable in large gyms or groups where they think they're "not flexible enough" or "not fit enough." At The Energy Boutique, it's all about a warm and safe environment where everyone is welcome, regardless of level or experience.

With our new Merrithew Cadillac Wall Units, we offer classes that are not only effective but also challenging and inspiring. Whether you're a beginner or already experienced, our well-trained instructors ensure that you can train at your level.

My Mission and Vision

My mission with The Energy Boutique is to create a place where you not only become stronger but also more energetic and balanced. My goal is to make exercise accessible and enjoyable, and especially to show that it's never too late to work on your health.

In the upcoming blogs, I'll delve deeper into this: what drives me? Why do I believe so strongly in the power of Pilates? And why is The Energy Boutique perfect for people who don't feel at home anywhere else?

Thank you for reading!

And that's it, my very first blog! 😅 Do you have feedback or tips? Feel free to leave a comment below. Or do you have ideas for topics you'd like to see? I'd love to hear them!

In the next blogs, I'll tell more about my mission, my vision, and why Pilates is such a unique method. So stay tuned!

Helen