Why we choose for STOTT pilates

Deze blog in het nederlands kun je hier vinden.

Why we in The Energy Boutique choose the STOTT PILATES® method

Pilates is booming! Everywhere studios are opening their doors and more and more people are discovering how fantastic pilates is for strength, flexibility and balance. But... Not every class is top quality. At The Energy Boutique, we consciously choose the STOTT PILATES® method. Why? Because knowledge and quality make the difference.  And let's be honest: training with an instructor who knows exactly what she is doing is much nicer and more effective than just trying out some movements, isn't it?

Education as a foundation

Pilates is much more than just a bit of stretching. It is a well-thought-out method of movement that is based on scientific principles such as anatomy, biomechanics and physiology. That is why we think it is crucial that our instructors are well trained. An expert can not only explain the exercises clearly, she can also tailor them to what you need. This way you train safely and effectively, without the risk of injury. And let's face it, who wouldn't want that?

Why the STOTT PILATES® method?

STOTT PILATES® is not just a method; it is one of the most renowned and science-backed Pilates styles in the world. What makes it so special?

• Modern approach: developed in collaboration with physiotherapists and movement scientists.
• Healthy for your back and joints: STOTT preserves the natural curves of your spine. Your back gets the support it needs, without forced postures.
• Open to everyone: whether you are a beginner or have been training for years; young or older – this method adapts to your level.
• More than just core strength: of course you strengthen your core, in addition STOTT helps with improving functional movements that make your daily life easier.

Pilates is popular, however... choose your studio wisely!

In recent years, Pilates has grown explosively. Fantastic, yet it also brings a challenge: not every instructor has the right knowledge and not every studio offers really good guidance. And let's face it, the last thing you want is an instructor who doesn't know how to get you to train safely and effectively. At The Energy Boutique, we want to be more than 'just a studio'. We believe that a Pilates instructor should be an expert. Someone who knows how the body functions, where the pitfalls are and how exercises can be adapted so that you train safely and effectively. That is why we continuously invest in training and certification. Because you deserve the very best!

Our promise: quality over quantity

Pilates is everywhere, but we in The Energy Boutique have a slightly different approach. Our classes are small-scale and personal, to ensure you always get the attention you deserve. Our instructors are well trained and certified in the STOTT PILATES® method. And our studio? It feels like a second home – a place where expertise and a warm atmosphere come together.

Would you like to experience for yourself why STOTT PILATES® is the standard for us?

Stop by The Energy Boutique and feel the difference! Look HERE for our class schedule.